Vegan Diet for Beginners and Vegan Recipes
A vegan diet is extremely beneficial for the environment and for animals. Going vegan can also improve health dramatically for some people. A vegan diet has even been shown to reverse some diseases such as heart disease and cancer.
Many people choose to become vegan as a way of accepting responsibility for their own personal health as well as for the well-being of animals and the environment and to promote a more humane and caring world. Many vegans believe they have an obligation to try to do their best in this world even if others don’t have the same point of view.
Those that think going vegan consists of eating only fruits, vegetables and soybean will be surprised at just how appealing vegan food can be.
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