Veganism is a lifestyle, where people exclude from their daily life any form of food coming from animals and their products, such as meat, fish, eggs, milk, honey, or other deriving products. Contemporary vegans also suggest that a vegan lifestyle provides benefits in terms of health, weight, and psychological balance. Moreover, veganism is thought to be a good way to protect the environment and the natural resources worldwide, water in particular. The increasing benefits of veganism generated a worldwide movement towards it and increasing respect for animals. More and more people choose a vegan lifestyle today. Despite this, as we need to eat daily and I thought it would be easy to have at hand recipes that can be cooked fast, and with little effort. I do not necessarily advocate for fast-cooking, but let’s agree that it is extremely helpful to have access to some recipes, in case of emergency. What will you find in this book?• An extended list of ingredients you need to have in your kitchen as a vegan• Six great ideas of vegan breakfast• 17 recipes for vegan lunch• 5 quick to do vegan dinner meals• A short list of easy to do vegan desserts Buy a copy today. You will be glad you did.