Vegan Falafel at Mama's Keuken Amsterdam

If you’re looking for ways to eat healthier without breaking the bank, vegan eating is a great option. But how can you eat healthy and affordably as a vegan? Here are some tips to get you started. 

The top 7 tips for vegan eating on a budget: 

  1. Plan your meals ahead: This is a crucial step in staying on budget. Plan your meals and only buy what you need for that week. Try to choose recipes that share ingredients, so you don’t have to buy too much. 
  2. Buy seasonal produce: Buy fruits and vegetables that are in season, as they are cheaper and often taste better. 
  3. Buy in bulk: Buying in bulk can often save you money. For example, buy dried beans, rice, and grains in bulk. 
  4. Make your own meals: Cook your own meals instead of eating out. This not only saves money, but also allows you to know exactly what’s in your food. 5. Use plant-based protein sources: Plant-based protein sources such as beans, lentils, and tofu are often cheaper than meat and are healthier. 6. Use coupons: Look online for coupons and deals on vegan products and ingredients. 
  5. Shop at budget supermarkets: Budget supermarkets often have vegan products at a lower price. Keep an eye out for deals and take advantage of the lower prices. 

Vegan eating is not only good for your health and the environment, but it can also be cheaper than a meat and dairy diet. With these tips, you can eat vegan in a healthy and affordable way. 

Working in the field 

If you’re interested in a healthy lifestyle and sharing your knowledge and experience with others, you may want to consider becoming a lifestyle coach. If you’re looking for hospitality jobs in Amsterdam, jobs in Amsterdam, or jobs in Rotterdam, and you’re 17 or older looking for a part-time job, you may also want to consider working in a vegan restaurant or café. This can be a great way to combine your passion for healthy eating with work experience and earning extra income.

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